The Fat Loss 4 Idiots diet - lose up to 9 pounds in 11 days
One of the internet’s best selling weight loss programs, Fat Loss 4 Idiots promises that dieters following the plan carefully can lose up to 9 pounds in 11 days. While this may sound like a bold and unrealistic statement if you understand how the diet works then you can see how this can be possible. It works on the principle of calorie shifting. That is by varying the diet and the number of calories as well as the food types the body’s metabolism is continually confused. It keeps working at a fast pace, burning more calories and thus causing the dieter to lose weight.