Track Your Progress With Pictures
The key to a balanced physique is to reasses yourself ever few weeks . I dont mean just jump on the scale and see how much you weigh. That has nothing to do with it. Using the mirror or taking pictures is a much better way to gauge your progress. The use of pictures is a fantastic way to see just how good you are coming along. Take a new picture every 2 weeks. Study the picture and apply exercises that you see fit to any lagging muscle groups. All the way down to the finest detail. Speaking of details, use dumbell exercises to etch them in. They work fantasticaly.
